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Aug 24, 20231 min read

Discovering Holistic Wellness Through Movement: Duana, Your Strength and Pilates Guide

Fostering Physical and Mental Harmony: Embarking on a Holistic Wellness Journey with Duana, Your Pilates Guide

In the bustling realm of fitness and well-being, where superficial goals often overshadow deeper health, Duana emerges as a guiding light, reshaping the essence of being fit. With an unwavering dedication to the "Fitness beyond Aesthetic" philosophy, Duana has revolutionized how her clients perceive and pursue wellness. Her transformative journey from the enchanting landscapes of the Mediterranean to the heart of health consciousness has culminated in a remarkable approach that is making waves and garnering attention in the industry.


In the bustling realm of fitness and well-being, where superficial goals often overshadow deeper health, Duana emerges as a guiding light, reshaping the essence of being fit. With an unwavering dedication to the "Fitness beyond Aesthetic" philosophy, Duana has revolutionized how her clients perceive and pursue wellness. Her transformative journey from the enchanting landscapes of the Mediterranean to the heart of health consciousness has culminated in a remarkable approach that is making waves and garnering attention in the industry. The fitness world is ever-evolving, but in the midst of it all, one name shines brightly as an advocate for true holistic wellness - Duana. With an unwavering belief that movement should be about joy and personal contentment, Duana transforms the traditional notion of fitness into an empowering journey toward genuine self-care. As an esteemed Pilates instructor, Duana brings a refreshing perspective beyond aesthetics, fostering a haven where clients unearth profound results far beyond mere numbers on a scale. A Black-Italian hailing from the sun-kissed shores of the east coast of Sicily, Duana's roots are embedded in the health-conscious Mediterranean lifestyle. Growing up amidst the cultivation, preparation, and enjoyment of nourishing foods, she imbibed a deep-seated awareness of comprehensive well-being that radiates through her teachings today. Featured prominently in renowned publications like Health Magazine and Self, Duana boasts a decade of professional training experience under her belt. Her accolades include certification as a NASM Certified Personal Trainer, a Corrective Exercise Specialist, a Pilates Instructor, a newly minted Pilates Apparatus Instructor, and a proficient Nutrition Coach. With a commitment to imparting knowledge and an enjoyable experience, Duana's approach weaves together the threads of fun, injury prevention, and highly effective programming to weave a tapestry of 'Strength, Power & Balance.' Passion and Focus: “Ooo, this one goes deep. I love being part of the movement to grant fitness & wellness to BIPOC communities. I was training a duo, an 82-year-old white woman and her 61-year-old BIPOC aide - and the elder’s aide needed the work more than her, at 20 years younger! All bc the lack of access. She had never done Pilates or strength training before. You shouldn’t have to pay $50 per class and be able to work your body safely and effectively with attention and care to you.” Venturing into Duana's world means embracing many options that suit diverse preferences and schedules. Embodied by her spirited teaching, you can access her expertise through personalized training sessions or by immersing yourself in her invigorating classes. Nestled within the welcoming embrace of The Fit In, a studio proudly owned by a Black woman and nestled in the vibrant neighborhood of Bedstuy, Duana's classes cater to the discerning fitness enthusiast seeking more than just a workout. Du’s Fun fact: “Joseph Pilates (creator of Pilates) had only two certified apprentices - both women, and both minorities- one Latina, Lolita San Miguel, and one black woman, Kathleen Stanford Grant & their legacy carried on. How it became a white-dominant field is another story (that we’re all familiar with). Pilates studios are multiplying in underserved communities. Flatbush, Brownsville, the list continues, and I’m here for it.” Join Duana for the transformative Pilates Mat sessions, held every Monday at 6 pm and on Saturdays at 10 and 11 am. Discover the fusion of strength and grace through her 'Strong' class, a dynamic blend of Kettlebell, strength training, bodyweight exercises, and HIIT training, held every Thursday at 6 pm. For those yearning to explore the intricacies of Pilates further, the Pilates Reformer sessions beckon on Wednesdays at 5 and 6 pm and Fridays at 4 and 5 pm. As you journey alongside Duana, you'll unearth the true essence of holistic wellness - a symphony of movement, nourishment, and self-appreciation. She invites you to embrace the idea that fitness is a pursuit of an ideal body and a celebration of the incredible vessel that carries you through life. With Duana, it's not just exercise; it's a profound step towards a healthier, happier you. “We ALL deserve to feel good in our skin.” - Duana

In the bustling realm of fitness and well-being, where superficial goals often overshadow deeper health, Duana emerges as a guiding light, reshaping the essence of being fit. With an unwavering dedication to the "Fitness beyond Aesthetic" philosophy, Duana has revolutionized how her clients perceive and pursue wellness. Her transformative journey from the enchanting landscapes of the Mediterranean to the heart of health consciousness has culminated in a remarkable approach that is making waves and garnering attention in the industry. The fitness world is ever-evolving, but in the midst of it all, one name shines brightly as an advocate for true holistic wellness - Duana. With an unwavering belief that movement should be about joy and personal contentment, Duana transforms the traditional notion of fitness into an empowering journey toward genuine self-care. As an esteemed Pilates instructor, Duana brings a refreshing perspective beyond aesthetics, fostering a haven where clients unearth profound results far beyond mere numbers on a scale. A Black-Italian hailing from the sun-kissed shores of the east coast of Sicily, Duana's roots are embedded in the health-conscious Mediterranean lifestyle. Growing up amidst the cultivation, preparation, and enjoyment of nourishing foods, she imbibed a deep-seated awareness of comprehensive well-being that radiates through her teachings today. Featured prominently in renowned publications like Health Magazine and Self, Duana boasts a decade of professional training experience under her belt. Her accolades include certification as a NASM Certified Personal Trainer, a Corrective Exercise Specialist, a Pilates Instructor, a newly minted Pilates Apparatus Instructor, and a proficient Nutrition Coach. With a commitment to imparting knowledge and an enjoyable experience, Duana's approach weaves together the threads of fun, injury prevention, and highly effective programming to weave a tapestry of 'Strength, Power & Balance.' Passion and Focus: “Ooo, this one goes deep. I love being part of the movement to grant fitness & wellness to BIPOC communities. I was training a duo, an 82-year-old white woman and her 61-year-old BIPOC aide - and the elder’s aide needed the work more than her, at 20 years younger! All bc the lack of access. She had never done Pilates or strength training before. You shouldn’t have to pay $50 per class and be able to work your body safely and effectively with attention and care to you.” Venturing into Duana's world means embracing many options that suit diverse preferences and schedules. Embodied by her spirited teaching, you can access her expertise through personalized training sessions or by immersing yourself in her invigorating classes. Nestled within the welcoming embrace of The Fit In, a studio proudly owned by a Black woman and nestled in the vibrant neighborhood of Bedstuy, Duana's classes cater to the discerning fitness enthusiast seeking more than just a workout. Du’s Fun fact: “Joseph Pilates (creator of Pilates) had only two certified apprentices - both women, and both minorities- one Latina, Lolita San Miguel, and one black woman, Kathleen Stanford Grant & their legacy carried on. How it became a white-dominant field is another story (that we’re all familiar with). Pilates studios are multiplying in underserved communities. Flatbush, Brownsville, the list continues, and I’m here for it.” Join Duana for the transformative Pilates Mat sessions, held every Monday at 6 pm and on Saturdays at 10 and 11 am. Discover the fusion of strength and grace through her 'Strong' class, a dynamic blend of Kettlebell, strength training, bodyweight exercises, and HIIT training, held every Thursday at 6 pm. For those yearning to explore the intricacies of Pilates further, the Pilates Reformer sessions beckon on Wednesdays at 5 and 6 pm and Fridays at 4 and 5 pm. As you journey alongside Duana, you'll unearth the true essence of holistic wellness - a symphony of movement, nourishment, and self-appreciation. She invites you to embrace the idea that fitness is a pursuit of an ideal body and a celebration of the incredible vessel that carries you through life. With Duana, it's not just exercise; it's a profound step towards a healthier, happier you. “We ALL deserve to feel good in our skin.” - Duana

In the bustling realm of fitness and well-being, where superficial goals often overshadow deeper health, Duana emerges as a guiding light, reshaping the essence of being fit. With an unwavering dedication to the "Fitness beyond Aesthetic" philosophy, Duana has revolutionized how her clients perceive and pursue wellness. Her transformative journey from the enchanting landscapes of the Mediterranean to the heart of health consciousness has culminated in a remarkable approach that is making waves and garnering attention in the industry. The fitness world is ever-evolving, but in the midst of it all, one name shines brightly as an advocate for true holistic wellness - Duana. With an unwavering belief that movement should be about joy and personal contentment, Duana transforms the traditional notion of fitness into an empowering journey toward genuine self-care. As an esteemed Pilates instructor, Duana brings a refreshing perspective beyond aesthetics, fostering a haven where clients unearth profound results far beyond mere numbers on a scale. A Black-Italian hailing from the sun-kissed shores of the east coast of Sicily, Duana's roots are embedded in the health-conscious Mediterranean lifestyle. Growing up amidst the cultivation, preparation, and enjoyment of nourishing foods, she imbibed a deep-seated awareness of comprehensive well-being that radiates through her teachings today. Featured prominently in renowned publications like Health Magazine and Self, Duana boasts a decade of professional training experience under her belt. Her accolades include certification as a NASM Certified Personal Trainer, a Corrective Exercise Specialist, a Pilates Instructor, a newly minted Pilates Apparatus Instructor, and a proficient Nutrition Coach. With a commitment to imparting knowledge and an enjoyable experience, Duana's approach weaves together the threads of fun, injury prevention, and highly effective programming to weave a tapestry of 'Strength, Power & Balance.' Passion and Focus: “Ooo, this one goes deep. I love being part of the movement to grant fitness & wellness to BIPOC communities. I was training a duo, an 82-year-old white woman and her 61-year-old BIPOC aide - and the elder’s aide needed the work more than her, at 20 years younger! All bc the lack of access. She had never done Pilates or strength training before. You shouldn’t have to pay $50 per class and be able to work your body safely and effectively with attention and care to you.” Venturing into Duana's world means embracing many options that suit diverse preferences and schedules. Embodied by her spirited teaching, you can access her expertise through personalized training sessions or by immersing yourself in her invigorating classes. Nestled within the welcoming embrace of The Fit In, a studio proudly owned by a Black woman and nestled in the vibrant neighborhood of Bedstuy, Duana's classes cater to the discerning fitness enthusiast seeking more than just a workout. Du’s Fun fact: “Joseph Pilates (creator of Pilates) had only two certified apprentices - both women, and both minorities- one Latina, Lolita San Miguel, and one black woman, Kathleen Stanford Grant & their legacy carried on. How it became a white-dominant field is another story (that we’re all familiar with). Pilates studios are multiplying in underserved communities. Flatbush, Brownsville, the list continues, and I’m here for it.” Join Duana for the transformative Pilates Mat sessions, held every Monday at 6 pm and on Saturdays at 10 and 11 am. Discover the fusion of strength and grace through her 'Strong' class, a dynamic blend of Kettlebell, strength training, bodyweight exercises, and HIIT training, held every Thursday at 6 pm. For those yearning to explore the intricacies of Pilates further, the Pilates Reformer sessions beckon on Wednesdays at 5 and 6 pm and Fridays at 4 and 5 pm. As you journey alongside Duana, you'll unearth the true essence of holistic wellness - a symphony of movement, nourishment, and self-appreciation. She invites you to embrace the idea that fitness is a pursuit of an ideal body and a celebration of the incredible vessel that carries you through life. With Duana, it's not just exercise; it's a profound step towards a healthier, happier you. “We ALL deserve to feel good in our skin.” - Duana

In the bustling realm of fitness and well-being, where superficial goals often overshadow deeper health, Duana emerges as a guiding light, reshaping the essence of being fit. With an unwavering dedication to the "Fitness beyond Aesthetic" philosophy, Duana has revolutionized how her clients perceive and pursue wellness. Her transformative journey from the enchanting landscapes of the Mediterranean to the heart of health consciousness has culminated in a remarkable approach that is making waves and garnering attention in the industry. The fitness world is ever-evolving, but in the midst of it all, one name shines brightly as an advocate for true holistic wellness - Duana. With an unwavering belief that movement should be about joy and personal contentment, Duana transforms the traditional notion of fitness into an empowering journey toward genuine self-care. As an esteemed Pilates instructor, Duana brings a refreshing perspective beyond aesthetics, fostering a haven where clients unearth profound results far beyond mere numbers on a scale. A Black-Italian hailing from the sun-kissed shores of the east coast of Sicily, Duana's roots are embedded in the health-conscious Mediterranean lifestyle. Growing up amidst the cultivation, preparation, and enjoyment of nourishing foods, she imbibed a deep-seated awareness of comprehensive well-being that radiates through her teachings today. Featured prominently in renowned publications like Health Magazine and Self, Duana boasts a decade of professional training experience under her belt. Her accolades include certification as a NASM Certified Personal Trainer, a Corrective Exercise Specialist, a Pilates Instructor, a newly minted Pilates Apparatus Instructor, and a proficient Nutrition Coach. With a commitment to imparting knowledge and an enjoyable experience, Duana's approach weaves together the threads of fun, injury prevention, and highly effective programming to weave a tapestry of 'Strength, Power & Balance.' Passion and Focus: “Ooo, this one goes deep. I love being part of the movement to grant fitness & wellness to BIPOC communities. I was training a duo, an 82-year-old white woman and her 61-year-old BIPOC aide - and the elder’s aide needed the work more than her, at 20 years younger! All bc the lack of access. She had never done Pilates or strength training before. You shouldn’t have to pay $50 per class and be able to work your body safely and effectively with attention and care to you.” Venturing into Duana's world means embracing many options that suit diverse preferences and schedules. Embodied by her spirited teaching, you can access her expertise through personalized training sessions or by immersing yourself in her invigorating classes. Nestled within the welcoming embrace of The Fit In, a studio proudly owned by a Black woman and nestled in the vibrant neighborhood of Bedstuy, Duana's classes cater to the discerning fitness enthusiast seeking more than just a workout. Du’s Fun fact: “Joseph Pilates (creator of Pilates) had only two certified apprentices - both women, and both minorities- one Latina, Lolita San Miguel, and one black woman, Kathleen Stanford Grant & their legacy carried on. How it became a white-dominant field is another story (that we’re all familiar with). Pilates studios are multiplying in underserved communities. Flatbush, Brownsville, the list continues, and I’m here for it.” Join Duana for the transformative Pilates Mat sessions, held every Monday at 6 pm and on Saturdays at 10 and 11 am. Discover the fusion of strength and grace through her 'Strong' class, a dynamic blend of Kettlebell, strength training, bodyweight exercises, and HIIT training, held every Thursday at 6 pm. For those yearning to explore the intricacies of Pilates further, the Pilates Reformer sessions beckon on Wednesdays at 5 and 6 pm and Fridays at 4 and 5 pm. As you journey alongside Duana, you'll unearth the true essence of holistic wellness - a symphony of movement, nourishment, and self-appreciation. She invites you to embrace the idea that fitness is a pursuit of an ideal body and a celebration of the incredible vessel that carries you through life. With Duana, it's not just exercise; it's a profound step towards a healthier, happier you. “We ALL deserve to feel good in our skin.” - Duana

In the bustling realm of fitness and well-being, where superficial goals often overshadow deeper health, Duana emerges as a guiding light, reshaping the essence of being fit. With an unwavering dedication to the "Fitness beyond Aesthetic" philosophy, Duana has revolutionized how her clients perceive and pursue wellness. Her transformative journey from the enchanting landscapes of the Mediterranean to the heart of health consciousness has culminated in a remarkable approach that is making waves and garnering attention in the industry. The fitness world is ever-evolving, but in the midst of it all, one name shines brightly as an advocate for true holistic wellness - Duana. With an unwavering belief that movement should be about joy and personal contentment, Duana transforms the traditional notion of fitness into an empowering journey toward genuine self-care. As an esteemed Pilates instructor, Duana brings a refreshing perspective beyond aesthetics, fostering a haven where clients unearth profound results far beyond mere numbers on a scale. A Black-Italian hailing from the sun-kissed shores of the east coast of Sicily, Duana's roots are embedded in the health-conscious Mediterranean lifestyle. Growing up amidst the cultivation, preparation, and enjoyment of nourishing foods, she imbibed a deep-seated awareness of comprehensive well-being that radiates through her teachings today. Featured prominently in renowned publications like Health Magazine and Self, Duana boasts a decade of professional training experience under her belt. Her accolades include certification as a NASM Certified Personal Trainer, a Corrective Exercise Specialist, a Pilates Instructor, a newly minted Pilates Apparatus Instructor, and a proficient Nutrition Coach. With a commitment to imparting knowledge and an enjoyable experience, Duana's approach weaves together the threads of fun, injury prevention, and highly effective programming to weave a tapestry of 'Strength, Power & Balance.' Passion and Focus: “Ooo, this one goes deep. I love being part of the movement to grant fitness & wellness to BIPOC communities. I was training a duo, an 82-year-old white woman and her 61-year-old BIPOC aide - and the elder’s aide needed the work more than her, at 20 years younger! All bc the lack of access. She had never done Pilates or strength training before. You shouldn’t have to pay $50 per class and be able to work your body safely and effectively with attention and care to you.” Venturing into Duana's world means embracing many options that suit diverse preferences and schedules. Embodied by her spirited teaching, you can access her expertise through personalized training sessions or by immersing yourself in her invigorating classes. Nestled within the welcoming embrace of The Fit In, a studio proudly owned by a Black woman and nestled in the vibrant neighborhood of Bedstuy, Duana's classes cater to the discerning fitness enthusiast seeking more than just a workout. Du’s Fun fact: “Joseph Pilates (creator of Pilates) had only two certified apprentices - both women, and both minorities- one Latina, Lolita San Miguel, and one black woman, Kathleen Stanford Grant & their legacy carried on. How it became a white-dominant field is another story (that we’re all familiar with). Pilates studios are multiplying in underserved communities. Flatbush, Brownsville, the list continues, and I’m here for it.” Join Duana for the transformative Pilates Mat sessions, held every Monday at 6 pm and on Saturdays at 10 and 11 am. Discover the fusion of strength and grace through her 'Strong' class, a dynamic blend of Kettlebell, strength training, bodyweight exercises, and HIIT training, held every Thursday at 6 pm. For those yearning to explore the intricacies of Pilates further, the Pilates Reformer sessions beckon on Wednesdays at 5 and 6 pm and Fridays at 4 and 5 pm. As you journey alongside Duana, you'll unearth the true essence of holistic wellness - a symphony of movement, nourishment, and self-appreciation. She invites you to embrace the idea that fitness is a pursuit of an ideal body and a celebration of the incredible vessel that carries you through life. With Duana, it's not just exercise; it's a profound step towards a healthier, happier you. “We ALL deserve to feel good in our skin.” - Duana

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