After my mom died, I felt lost. Expected to step into her role, I struggled to be the family anchor while grieving the loss of my mom.

Navigating the Complex Emotions of Becoming the Family Matriarch

A Perpetuation of Stigma and the Imperative Awareness of Racism in Today's Health System

Discovering Holistic Wellness Through Movement: The Journey with Duana, Your Pilates Guide

Coach D has been an absolute game-changer when it comes to redefining mental wellness and performance in sports.

Love languages are important because they are a way to communicate our needs and wants in relationships. Understanding each other's love lan

Learning how to navigate your place in a family based on any of the three dynamics; love, generational curses, or trauma. We will explore ho

Older generations in the black and brown communities had a well-warranted distrust for doctors - especially psychologists and psychiatrists.

Many black families struggled with communication and verbally expressing love for one another. Ironically, expressing love was often seen th

Our families have a great influence on our lives and it is important to have clear boundaries with them. The type of home we grow up in play