The Reality of Inherited Matriarchal Roles
After my mom died, I felt lost. Expected to step into her role, I struggled to be the family anchor while grieving the loss of my mom.
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Prelo White
Sep 17, 20233 min read
Navigating the Complex Emotions of Becoming the Family Matriarch
Navigating the Complex Emotions of Becoming the Family Matriarch
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Sep 10, 20232 min read
Unveiling the Roots of Racism in Today's Health System
A Perpetuation of Stigma and the Imperative Awareness of Racism in Today's Health System
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Aug 24, 20231 min read
Discovering Holistic Wellness Through Movement: Duana, Your Strength and Pilates Guide
Discovering Holistic Wellness Through Movement: The Journey with Duana, Your Pilates Guide
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Prelo White
Jul 23, 20231 min read
Introducing Coach D: The Coach Redefining Mental Wellness and Performance in Sports
Coach D has been an absolute game-changer when it comes to redefining mental wellness and performance in sports.
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Prelo White
Jul 16, 20231 min read
13 Things About Black Health You May Not Have Known
Black people face unique challenges when it comes to physical health. Historical and ongoing systemic factors, such as racial discrimination
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Prelo White
Jul 10, 20231 min read
African American Mental Health: Expectations vs. Reality
Maintaining good mental health is paramount in today's fast-paced and demanding world.
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Prelo White
Feb 6, 20231 min read
The 5 Love Languages: How to Make Your Relationship Last
Love languages are important because they are a way to communicate our needs and wants in relationships. Understanding each other's love lan
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Prelo White
Jan 30, 20231 min read
Navigating Your Place In 3 Family Dynamics
Learning how to navigate your place in a family based on any of the three dynamics; love, generational curses, or trauma. We will explore ho
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Prelo White
Jan 23, 20232 min read
Unresolved Generational Trauma in the Black Community
Older generations in the black and brown communities had a well-warranted distrust for doctors - especially psychologists and psychiatrists.
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Prelo White
Jan 16, 20231 min read
Why Generational Curses are actually Trauma's Way of Haunting us
Many black families struggled with communication and verbally expressing love for one another. Ironically, expressing love was often seen th
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Prelo White
Jan 9, 20231 min read
Family Boundaries: The Three Types Of Homes
Our families have a great influence on our lives and it is important to have clear boundaries with them. The type of home we grow up in play
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Prelo White
Aug 11, 20222 min read
Don't Shoot The Messenger But Empath's Are Toxic Too
The hardest thing for an empath to do is precisely what they need to avoid toxic tendencies. Empaths have to be selfish more than they are s
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Prelo White
Aug 22, 20190 min read
How My Addiction Lead To Financial Growth
Addiction can hide behind a lot of things. One of them is the ability to be high functioning. For years I’ve had a relationship with whiskey
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