Mental Wellness

The Reality of Inherited Matriarchal Roles

May 73 min read

The Reality of Inherited Matriarchal Roles

After my mom died, I felt lost. Expected to step into her role, I struggled to be the family anchor while grieving the loss of my mom.

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Navigating the Complex Emotions of Becoming the Family Matriarch

Prelo White

Sep 17, 20233 min read

Navigating the Complex Emotions of Becoming the Family Matriarch

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Unveiling the Roots of Racism in Today's Health System

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Sep 10, 20232 min read

Unveiling the Roots of Racism in Today's Health System

A Perpetuation of Stigma and the Imperative Awareness of Racism in Today's Health System

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Discovering Holistic Wellness Through Movement: Duana, Your Strength and Pilates Guide

Home

Aug 24, 20231 min read

Discovering Holistic Wellness Through Movement: Duana, Your Strength and Pilates Guide

Discovering Holistic Wellness Through Movement: The Journey with Duana, Your Pilates Guide

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Introducing Coach D: The Coach Redefining Mental Wellness and Performance in Sports

Prelo White

Jul 23, 20231 min read

Introducing Coach D: The Coach Redefining Mental Wellness and Performance in Sports

Coach D has been an absolute game-changer when it comes to redefining mental wellness and performance in sports.

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13 Things About Black Health You May Not Have Known

Prelo White

Jul 16, 20231 min read

13 Things About Black Health You May Not Have Known

Black people face unique challenges when it comes to physical health. Historical and ongoing systemic factors, such as racial discrimination

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African American Mental Health: Expectations vs. Reality

Prelo White

Jul 10, 20231 min read

African American Mental Health: Expectations vs. Reality

Maintaining good mental health is paramount in today's fast-paced and demanding world.

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The 5 Love Languages: How to Make Your Relationship Last

Prelo White

Feb 6, 20231 min read

The 5 Love Languages: How to Make Your Relationship Last

Love languages are important because they are a way to communicate our needs and wants in relationships. Understanding each other's love lan

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Navigating Your Place In 3 Family Dynamics

Prelo White

Jan 30, 20231 min read

Navigating Your Place In 3 Family Dynamics

Learning how to navigate your place in a family based on any of the three dynamics; love, generational curses, or trauma. We will explore ho

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Unresolved Generational Trauma in the Black Community

Prelo White

Jan 23, 20232 min read

Unresolved Generational Trauma in the Black Community

Older generations in the black and brown communities had a well-warranted distrust for doctors - especially psychologists and psychiatrists.

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Why Generational Curses are actually Trauma's Way of Haunting us

Prelo White

Jan 16, 20231 min read

Why Generational Curses are actually Trauma's Way of Haunting us

Many black families struggled with communication and verbally expressing love for one another. Ironically, expressing love was often seen th

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Family Boundaries: The Three Types Of Homes

Prelo White

Jan 9, 20231 min read

Family Boundaries: The Three Types Of Homes

Our families have a great influence on our lives and it is important to have clear boundaries with them. The type of home we grow up in play

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Don't Shoot The Messenger But Empath's Are Toxic Too

Prelo White

Aug 11, 20222 min read

Don't Shoot The Messenger But Empath's Are Toxic Too

The hardest thing for an empath to do is precisely what they need to avoid toxic tendencies. Empaths have to be selfish more than they are s

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How My Addiction Lead To Financial Growth

Prelo White

Aug 22, 20190 min read

How My Addiction Lead To Financial Growth

Addiction can hide behind a lot of things. One of them is the ability to be high functioning. For years I’ve had a relationship with whiskey

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